| Meas | Cts | Movement |
|---|---|---|
| & | Step L&R(ball change) | |
| 1 | 1 | Flap L |
| 2 | Flap R | |
| 3 | Flap L | |
| 4 | Flap R | |
| 2 | 5 | Flap L |
| 6 | Flap R | |
| 7 | Flap L | |
| 8 | Flap R |
F-Flap
| Meas | Cts | Movement |
|---|---|---|
| & | Step L&R(ball change) | |
| 1 | 1 | Flap L |
| 2 | Flap R | |
| 3 | Flap L | |
| 4 | Flap R | |
| 2 | 5 | Flap L |
| 6 | Flap R | |
| 7 | Flap L | |
| 8 | Flap R |
